Sunday, November 20, 2005

makesmesmile

Let go, let God (:

i need truckloads of discipline.
- 4km treadmill
- 40 pounds. shoulders. 10 x 3 sets
- 40 pounds. back. 10 x 3 sets
- 20 pounds. triceps. 10 x 3 sets
- 20 pounds. biceps. 10
10 pounds. " 10 x 2 sets

by exalted! at 2:54 pm |